Different people have different body structure and that's same with your face. Well, it's face which creates the first impression on anyone. It may be seen while you taking a selfie, meeting someone for the first time or having a conversation with someone.
And, this is the reason why you ought to take care of your face. By eating the right food and taking good care of your skin, you can get glowing skin. But, if you want to lose fat and reduce double chin, then you need to do a few facial exercises that can help you achieve your goal of sharp and attractive face.
Even the scientists have found that a 30-minute daily or alternate-day facial yoga programme can actually reduce signs of ageing in just 20 weeks.
So, only a 20-minute exercise can make you look younger with fuller upper and lower cheeks.
Do you know why you get a double chin? A double chin is an extra layer of fat just above the neck and below the mouth of a person. The main reason why you have a double chin is due to weight gain.
You need a healthy diet and regular exercises to reduces the puffiness and sagginess around your jawline, it will help you in making your face look younger and defined.
Here are five exercises that will help you get a perfect jawline
Jaw release exercise:
Jaw release exercise is one of the most effective exercises, it helps you in getting a most prominent jawline.
- Sit or stand in a straight posture, move your head towards the ceiling
-After that open your mouth wide by pressing your tongue against the bottom of your teeth.
-Hold this posture for five seconds and breath in and out
- Repeat this exercise for at least 10 to 15 times.
After Jaw release exercise Chin lifts works most, through chin exercise you can reduce fat from your jaw, throat and neck. Don't use any other facial muscle other than the lips while doing this exercise.
-Sit or stand in a straight posture, move your head towards the ceiling.
-Keep your eyes fixed toward the ceiling
-Now, make your lips tight, much similar to pout as you are trying to kiss the ceiling
-Hold the posture for 10 seconds and relax
- Repeat this exercise for 10 to 15 times
Fish face exercise:
The fish face exercise is also known as smiling fish face exercise. The exercise helps you in getting tight and toned cheek muscles by losing the face fat fast.
- Sit or stand and look straight
- Suck in your cheeks and lips
-Hold the posture for five seconds, you will feel the pain in your cheeks and jaws
-Repeat this exercise for 10 times
Mouthwash exercise is one of the simple and easy exercises. It helps in strengthening and building the cheek muscles by reducing the double chin.
- Sit or stand in a straight position
- Fill up one of your cheeks with air and transfer the air from one cheek to another
- Like you would do for mouthwash
-Do it for one minute and then relax
-For better result do this exercise for five to 10 times
Lip pull exercise: The lip pull exercise is also a yoga posture if regularly performed can help in lifting up the face muscle. It makes you look more youthful with high cheekbones and a prominent jawline.
- Sit or stand in a straight position and head in a normal position
-After that lift lower lip up by pushing the lower jaw out
-While stretching you may fell the stretch build in the chin muscles and jawline
-Remain in the same posture for 10 to 15 seconds and relax
- Do it for 10 to 12 times
Other than all these exercise, chewing gum is also a good facial exercise that helps you in cutting the calories from the checks and flatten chubby cheeks.