Yoga

Yoga

World Mental Health Day 2017 talks about Workplace anxiety, do these yoga asanas to save yourself

Are you stressed out due to work pressure? Try these simple Yoga Asanas to ensure good mental health.
Yoga

International Yoga Day 2017:Jennifer Aniston's simple yoga routine

If you want a body like Jennifer Aniston, watch her Yoga routine will help you get in shape. On the International Yoga Day we bring you this video.
Yoga

Yoga tutorial by Shilpa Shetty; 15-minute workout

Want a perfect body like Shilpa Shetty? Take 15 minutes out for yourself, watch the video where Shilpa herself demonstrates.
Yoga

Incredible benefits of pranayam and deep breathing at home

Here are some berating exercises and their advantages that you can practice at home.

Yoga

Easy tips for practicing Hatha yoga at home

Hatha Yoga simply refers to the physical yoga postures, and it's considered the origin of all Yoga forms. 
Yoga

Learn to practice Ashtanga yoga in Mysore style

Ashtanga Yoga, as the name suggests is the Royal Eightfold Yoga, standardized by the Yoga Sutras of Patanjali. This yoga practice is performed in eight sequential steps.
Yoga

What is Yoga? Benefits of Yoga, Types of Yoga, Tips to Practice Yoga at Home

In order to support and improve your physical and mental strength, you can practice yoga at home. Here are some tips on how to perform yoga at home.
Yoga

How to perform Kundalini Yoga- techniques and benefits

While beginning Kundalini Yoga, these tips can help you settle your body to support your conscious mind. Your body can ache while performing any yoga practice and these tips will help you prepare for long periods.

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