Yoga refers to the union of mind, body and spirit. It is the union of the individual consciousness with the universal consciousness. The physical, psychological and spiritual practice originated in ancient India, but with science proving the astonishing benefits of yoga, people all around the world are fast catching up on the practice. Yoga is gaining worldwide importance and 21 June is celebrated as the International Yoga Day everywhere.
There are multiple benefits associated with yoga. Those practising yoga enjoy a longer life than those who don't. It can help clarify your sense of right or wrong, strengthen life purposes and improve your concentration. It keeps the body in balance and improves blood circulation, which goes a long way in keeping stress and anxiety at bay.
Celebrities are especially known for their fitness and many practice yoga daily life, to maintain their body and get focus and concentration. From Shilpa Shetty to Lara Dutta and Kareena Kapoor Khan, all such and other celebrities practice yoga in daily life. Hollywood also has many such stars who practice yoga in their daily life, from Kate Hudson, David Beckham, Madonna and Jennifer Aniston.
Today, on World Yoga Day, we bring to you the special yoga routine of actress Jennifer Aniston, famous for her roles in TV series F.R.I.E.N.D.S and movies like Bruce Almighty, Along came Polly, Marley and Me etc. Though she is very busy with her schedule, she never sacrifices her daily yoga routine and this is the secret behind her perfectly toned body.
So if you want a body like Jennifer Aniston, this video which shows her Yoga routine will help you get in shape. From the simple sun salutation or surya namaskar, butterfly pose and scissor kicks to walking plunge, follow the video and get that perfectly toned body.
Video Courtesy:Youtube/Self Magazine