How to lose weight fast for Women - Quick & Easy Steps

Are you tired of carrying those extra pounds around? Best way to lose weight is to create a low-calorie eating plan that you can stick to for longer periods.

Love Sutra Love Sutra Sep 13, 2016
How to lose weight fast for Women - Quick & Easy Steps How to lose weight fast for Women - Quick & Easy Steps

Everbody finds trouble in loosing weight faster. People usually take too long to loose weight. Best way to lose weight is to create a low-calorie eating plan that you can stick to for longer periods. Make safe and realistic lifestyle changes to reduce weight gradually. Monitor your diet and lifestyle behaviors and exercise regularly. There are plenty of tricks and tips on how to lose weight fast for women, some key ones among them are provided below.

Method 1:

Changing diet

1. Consume fewer calories: To lose weight fast, you need to cut out some calories from the food you eat. Making some changes in your calorie intake is the first step to losing weight.

  • Never consume less than 1200 calories a day. Start keeping track on your calorie intake from all foods you eat and also measure portion sizes
  • Health professionals recommend cutting out 500-700 calories from each day food intake. This will yield 1-2 pounds weight loss within a week
2. Eat mostly lean protein and non-starchy vegetables: When you are restricting to the amount of calories you eat, it's important to adopt nutritious food choices.
Studies have shown that diets comprising of mostly lean proteins and vegetables result in a quicker weight loss as compared to other dieting methods.
  • Add a variety of lean protein options to your diet like eggs, low-fat dairy and sea-food
  • Choose items like broccoli, cauliflower, green beans, eggplants, kale, Swiss chard and green-leaf salad to eat at each meal and snack time
  • Starchy foods are high in carbohydrates which you should limit to lose weight    
3. Eat fruits and whole grain foods: Fruits and whole grain foods are healthy addition to the diet.
  • Add 1 serving of fruit to your diet daily
  • If you are eating grain based food, make it 100 per cent whole grain. These are rich in fiber and other essential nutrients
4. Limit your intake of snacks: Whenever you are looking for tips on how to lose weight fast for women, you need to tightly limit the intake of snacks.
  • Having occasional snack is appropriate, include some lean protein in your snacks, it will help you feel satisfied
5. Drink plenty of water: Drinking water is one of the great ways to lose weight quickly. It will also help your body function properly.
  • Consume 8 to 10 glasses of water daily
  • If you are struggling with overeating, drink at least two glasses of water before meal, as it will help filling your stomach
6. Cook your meals at home: Cooking food at home makes it easier to control your portion size and calorie content.

Method 2

Speed up your metabolism

1. Increase your cardio: Exercises will help you lose weight more quickly. It burns calories and speeds up the metabolism process.

  • Aim for at least 1 to 2 hours of aerobic exercises regularly. You can work out more as per the stamina to burn even more calories
  • Jogging, biking, swimming and dancing are the best exercises that make you sweat and get your heart rate up
2. Lift weights: Many women avoid weight lifting due to the fear of gaining more mass. However, toning your muscle mass can actually help you lose more weight.
  • The more muscle mass you have, more calories your body will burn. It increases metabolism process in the body
  • Aim for at least two days of resistance and strength training
3. Drink green tea or black coffee: Always make sugar-free choices to reduce weight. Avoid drinking tea or coffee, instead you can go for green tea and black coffee.

If you don't have iron willpower, then hunger will cause you give up weight loss diet and tricks sooner than later. So you need to reduce your appetite first and improve your metabolic health at the same time. Here are some more tips on how to lose weight for women. that will not only boost the metabolism but also improve your health. Women are more prone to diseases, so they need extra care to improve their health.

  • Stick to green Tea: Green tea is known for its cancer fighting benefits. People who drink green tea 3 times a day can lose weight comparatively quickly
  • Eat iron rich foods: If you don't take enough iron, your body can't get enough oxygen to the cells which may result in slowing down of metabolism. Choose foods rich in iron such as red meat, chicken, cereals and soy nuts
  • Get your thyroid function checked regularly: Thyroid glands control your body's metabolism process. So if you are not losing weight, then it may be a sign of hypothyroidism
  • Avoid alcohol: If you want to lose weight around the body, wash it with water, not with wine. Alcohol slows down the metabolism process and also depresses the nervous system
  • Dairy foods: Low fat dairy products may help you lose weight by up to 70 per cent more amount than normal dairy items. Dairy foods are rich in calcium that tell your body to burn excess fat
  • Take up a new sport activity: More you do an activity, the more your body will adapt it to burn extra calories. So if you normally walk, try cycling instead
  • Do meditation and other yoga exercises: Stress can contribute to the abdominal fat. It may slow down the metabolism process and encourage fat storage around your stomach. Find an activity like yoga, music and meditation to reduce the stress levels
  • Don't skip breakfast: Eating breakfast is one of the healthier tips to lose weight. As per studies, your metabolism slows as you sleep and the process to digest food revs it up again. Include a high-cereal breakfast to boost metabolism
  • Eat more bananas: Bananas are full of potassium which regulates your body's water balance. Make sure you are eating one or two bananas daily
  • Load up on citrus fruits: Vitamin C helps in boosting metabolism and burn fat effectively. Maintain your diet by increasing the intake of Vitamin C. Use lemon or lime to add flavor to the normal water.

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