Mickey Mehta, India's leading fitness guru and holistic expert, has about four decades of experience in the space. He has been contributing a lot to the wellness industry and also believes in giving back to the society.
Global holistic health guru Mickey Mehta gives attractive and innovative discounts on his Birthday every year. This time on his 55th birthday he has launched something called 'Get fit in 55 minutes'.
This year's programme involves 55 per cent discount on memberships to everyone who enrols for 'Get Fit in 55 Minutes' mantra. The main components of the workout plan are based on his Yo Workouts HI and Nutri Yo workouts philosophies.
"The workout addresses all faculties, organs and senses, it's not about exhaustion but celebration. In one workout, you address your physical, mental, emotional and spiritual self. Nutri Yo is about the vegetarian way of life. But it's more than food . I am not here only to save animals. I am here to save mankind from the dangers of non-vegetarianism. This is cosmic nutrition, it's about all the elements, especially water, air, sunshine, meaningful rest, how you heal yourself when you do charity, when your forgive and bless. All your hormones begin to regulate with immuno modulators," mentioned Mehta while speaking to DNA.
His fitness regime is a combination of exercise and spiritual well being. It focuses on vegetarianism and altogether it is like a detoxifying process. His fitness centres are known as Wellness Temples.
Here is a glimpse of his fitness regime.
With Inputs from DNA