You are very lucky if banana is your favourite fruit! Bananas provide a number of key nutrients for everyday health. They are rich in potassium and low in calories. Bananas are high in fibre and offer several vitamins and minerals.
It is a one food item you should include in your daily diet, because it works as a serious contender. It even prevents you from many diseases like asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems. Bananas are portable, self-contained, healthy, inexpensive, versatile...If you are an athlete, you must incorporate it in your daily diet.
Are you are bored of eating plain bananas? Here are a few ways to innovate the style of including bananas in your diet because eating bananas daily is healthy:
Boosts your energy level
Bananas one of the best foods for energyIf you take one medium-sized banana 30 minutes before practice or getting on the field, it works as fuel for you. Bananas release their energy in three separate increments and contains three different types of sugar:
1. Glucose [Simple carbs]
2. Fructose [Simple carbs]
3. Sucrose [Complex carb]
You get a quick and powerful boost of energy, after eating one banana which is then followed by a steady release of complex carbs into the bloodstream. It has the highest carbohydrate contents from 25 to 50 grams.
Replenishes your muscles
Eating bananas helps to replenish your body's carbohydrate storesOne large banana with two tablespoons of peanut or almond butter after intense exercise or workout is good for health. Often your glycogen supply is depleted during exercise, which is why experts recommend consuming a sports drink during a workout as an energy refill.
The greatest benefit of bananas could be its large amount of potassium, which promotes muscle growth, boosts the immune system, and facilitates calcium absorption, in order to build stronger bone.
Relieve your stress
Bananas are filled with potassium, a mineral that can help reduce tensionOne cup of oatmeal with one scoop of protein powder, topped with one medium-sized banana is recommended when your body and mind are stressed. During stress your potassium levels are lowered due to an uptick in your metabolic rate.
Taking banana at that time can help restor your system's natural balance. It even calms your mind due to the concentration of tryptophan, an amino acid, and the release of seratonin, that helps the body regulate appetite, sleep patterns and moods.