Health and fitness tips for men - 10 tips to stay healthy

These health and fitness tips will help any man create their personal fitness plan to follow everyday and get a lean and fit body.

Love Sutra Love Sutra Sep 22, 2016
Health and fitness tips for men - 10 tips to stay healthy Health and fitness tips for men - 10 tips to stay healthy

Adding fitness exercises to your daily routine will definitely help you maintain a sound health. It's easy to begin working out but to achieve your goal, you have to include a workout plan in your daily routine. Are you tired of putting efforts in the gym and not getting results?  A lot of men show determination and make efforts, but don't meet their goals. If this sounds familiar to you also, the next usual step is to follow insightful tips and strategies specially designed for men. 

How many times have you wished to get a sexy body with six pack abs? These health and fitness tips for men will help you build strength, gain muscular mass, enhance endurance, lose body fat and also maintain healthy eating habits.

1. Work out when you are most energetic:

If you are a morning guy, then you probably don't want to work out late in the evening and vice-versa. So if you get up early in the morning then don't put off your workout for later. As you wake up in the morning, you will be full of energy and it will motivate you for your workout.

2. Take men's nutritional supplements: 

If you take the right supplements for men while working out in the gym, it will maximize the results of your exercise.. It will speed up muscle growth and fat loss. Consume protein powder to promote recovery and health. Protein shake or powder will maintain existing muscle and boost new muscle growth.

3. Don't stick to a particular exercise:

If all you include in your workout routine is cardio exercises, then you are missing out on several muscle growth opportunities. Follow all sorts of fitness exercises for men for maximum benefits. Develop a fitness routine to fit your lifestyle.

4. Take essential nutrients:

Consume essential nutrients before and after the workout to improve your performance. Exercising damages muscle fibers and hence they need the right fuel to repair and become stronger. Take supplements containing carbohydrates, fats, proteins and other muscle-building ingredients. It will support muscle growth to get a sexy body with six-pack abs. Make sure you take high-protein foods like lean meats, Greek yogurt, chicken breast and nuts. This will help you gain body strength and build muscles. Time your meals according to your workout schedule; take fast digesting carbs as soon as you are done with training.

5. Monitor your progress:

For long-term results, challenge your body consistently. Keep a fitness record to make sure you are improving. Write down your exercise sets, along with the time taken and other factors. Push yourself to beat those numbers every week.

6. Get adequate rest:

There is no need to exercise every day. Your body also needs adequate rest to repair itself. Sleep for at least eight hours everyday.

7. Start with basic exercises:

Start out with basic workouts like chest presses, biceps curls and bench dips before working out on complicated machines.

8. Start by working out only twice a week:

If you are not used to regular exercise, begin with 8-10 repetitions of 5 simple exercises. Do the exercise routines in sets.

9. Stretch before and after the workout:

Stretching or warming up for five minutes prior to and after your exercise will prevent any muscle injury and also boost flexibility.

10. Gradually increase the weights you lift:

Increase the amount of weights you lift if you want to gain muscular mass. Every few weeks, increase the weights by five pounds. Take creatine supplements to lift more weight and it will also help accelerate your strength gains.

So, add these tips to your daily routine for a sound physical and mental health. Assess your fitness level and craft the best plan suited to you.

Copyright © 2018 Living Media India Limited. For reprint rights: Syndications Today.