A glass of warm water with a squeeze of lemon juice is one of the golden rules of weight loss! Even many dieters subscribe to it. Lemon water cleanses your digestive system and encourages the release of toxins and excess fat. It contains high vitamin C, which adds extra flavour to the water and supports weight loss. Lemon water not only improves hydration in the body but also makes you feel full and satiated.
Lemon also work as beauty agent, helps in skin lightening and gives you a beautiful, smooth and healthy skin. If you have a hard day, you can go for lemon water, the potassium boost present in it helps in reducing the oxidative stress. However, as per the experts we should replace regular water with lemon water, as it increases the weight loss process. If you are the one who is working hard to lose weight then this article is for you. Read article and know the benefits of drinking lemon water.
Lemon has a detox property which boosts your digestion level. Drinking lemon water promotes hydration; here are some major benefits of drinking lemon water, which you must know:
1. Helps in weight loss
Lemon water helps in weight loss!As per the studies, drinking water naturally boosts your metabolism, and drinking a glass of hot or warm lemon water in morning helps you in losing weight faster than others. Several other studies have proved that drinking more water garners weight loss, independent of diet or exercise. Lemon water turns very effective in the weight loss process.
Lemon water slows down your digestion processesLemon is acidic in nature, reportedly slows down your digestion processes, which helps you with better absorption of the nutrients passing through your system.
Hence, the slower absorption of minerals helps in moderating the insulin spikes and improves utilization of the available nutrients in your food.
3. Cleanse Your Liver
Lemon water has a cleansing propertyIf you are going to adopt any detox diet plan then make sure to drink a lot of lemon water. Lemon has a cleansing property, it is a great way to ensure that the enzymes may help in stimulating the liver functions and aid in the elimination of wastes from your body.
Lemon water cleanses your appetite so you face fewer cravings while on your lemon detox or cleansing plan.
4. Boosts your immune system
Lemon water boosts your immunity system Lemon water is a good source of vitamin C and other essential vitamins and minerals. One lemon contains a whopping 187 per cent of vitamin C, which is recommended as a daily allowance, slowdowns your aging and disease. Hence, increase your energy level and improve the strength of your immune system.
So, whenever you feel low get some lemon in your diet, your body will feel better faster. You will be able to shake off some of that tiredness that comes with the common cold and flu.
5. A beauty agent:
Lemon water reduce age spots and locks your skin's radiance!Lemon has a belching property, the antioxidants present in lemon juice help in reducing the blemishes and minimise wrinkles.
Lemon contain detoxifying property, when directly applied to skin it helps in reducing the visibility of scars, age spots and locks your skin's radiance.