Finding it difficult to sleep at night? Tried many things to solve the problem? Here we have 5 amazing plants that can rescue you from sleeping disorders. Yes, you read that right -- there are oxygen emitting and air purifying plants that can help you from hitting the snooze button.
Plants that are meant for indoors are not just a piece of decoration, they also have health benefits. Small poorly ventilated indoor spaces are filled with pollutants and variety of toxic compounds, like formaldehyde. Indoor air pollution can also be caused by pollen, bacteria, and outdoor air pollutants can come inside the house. These hamper our sleep.
Let us see some of these amazing plants.
- Spider Plant
Spider plant is an easy-to-grow indoor plant. Spider plants remove pollutants like formaldehyde and xylene. They are niece decorative pieces and emit oxygen at night, ensuring a good night's sleep.
- Aloe Vera
We have heard a lot about the health and skin benefits of this plant. Besides, it can also be added in the hair care regime. Did you know this plant emits oxygen at night? It is an indoor plant which grows very fast and is a priced possession for its numerous values.
The lavender’s scent is mind-boggling! It gives a soothing effect reducing stress and anxiety levels. The calming effect can rescue you from sleeping disorders. So, growing a lavender plant indoors is a great idea. The lovely purple hue will add to the aesthetics of your home décor.
- Snake Plant (Also known as Mother-in-Law’s Tongue)
A study done by NASA scientists has found this plant to be a natural air purifier. It can remove harmful pollutants like benzene, formaldehyde, trichloroethylene, and xylene. The snake plant also emits oxygen at night. It needs occasional watering but prefers drier conditions and mild sunlight to grow.
Last but not the least, the exotic jasmine has a gentle, soothing effect on the body and mind. This plant also reduces anxiety levels, leading to a greater quality of sleep. These lovely whitish and pinkish flowers are delight for the senses.
So, what are you waiting for? Nature provides us with the key to a peaceful night. The above mentioned 5 amazing plants can ensure to resolve your sleep disorders. There are other such plants as well. Don't forget to add some of these to your shopping list next time you go shopping.