Health and fitness are the keys to a long and active life. Being healthy and fit in simple terms can be defined as taking good care of the body. You must have heard the statement – ‘Health is wealth’ -- this is actually very true.
Remember health is our real wealth and a healthy mind resides only in a healthy body.
So, in order to achieve success in life, you need both the good health of your mind and your body. And to maintain that wholesome healthy life, you need to protect your body, but how? First, prevent yourself from the intake of harmful substances, starting doing regular exercises, have proper food and get a good night’s sleep.
Your healthy life is not only related to the physical well-being of a person, but it also involves your mental stability or internal peace.
Here are the 3 major parameters of health:
With regular exercise, you can boost your physical health!Physical health means the physical appearance of a person. Doctors and health professionals consider cancer, diabetes and several other mental and physical health issues such as depression, lethargic attitude etc occur due to deficiencies in the fitness and well-being of a person.
An unhealthy and unfit lifestyle of a person can lead to premature death or obesity or host a lot of other health issues. Lack of physical fitness can also cause diabetes, heart disease, and other serious health problems.
Here is what you can do to boost your physical health:
Other than exercising you should also spend time outdoors in the sun, inhaling fresh air and taking part in healthy activities.
Staying active makes you stay energetic. Out of the several components that affect your health, here are the seven key physical components to ensure the overall good health, fitness, and mental well-being:
1. Cardiovascular/Aerobic Conditioning
2. Strength Training and Muscular Development
3. Stretching – Muscles, Ligaments, and Tendons
4. Core Stability – Both physical and mental
5. Nutrition and Supplementation – Balanced Diet
6. Mental Rest and Relaxation – Balanced lifestyle
7. Sleep – Regular sleep
These are some of the important activities which help you in maintaining a fit and healthy lifestyle. A person who is fit both physically and mentally is strong enough to face the ups and downs of life and is not affected by drastic changes in the circumstances.
The essential nutrients present in your body helps you to fight diseases with immunity!Nutritional health means the presence of essential nutrients in your body! Physical fitness and mental well-being are essential parts of a healthy life. The essential nutrients present in your body helps you to fight diseases with immunity. Eating healthy food, doing regular exercising, taking a sufficient amount of sleep and avoiding the intake of harmful substances helps you in staying fit and healthy. Your mental, physical and emotional health is directly related to your daily activities.
Exercise regularly makes you feel stronger and eating the right amount of nutritional food could lower the chances of getting some serious life-threatening diseases. So, to maintain a balanced healthy and fit lifestyle, you need to do the following:
1. Keep your body hydrated – drink ample water
2. Wash hands before and after meals – maintain sanitation
3. Do regular exercise
4. Intake sufficient amount of nutrients
5. Take regular, sound sleep
A healthy mind leads in a healthy body!Psychological health means the ability in a person. You need to have good psychological health to maintain patience, calm and composure in all circumstances of life.
A healthy mind leads in a healthy body! So our health majorly depends upon several factors such as food, pollution, regular sleeping habits, fresh air, water, sunlight, and healthy mental condition. Even the morning walks and regular physical exercises are very helpful for ensuring the fitness of our mind and body.
If you add breathing exercises and yoga into the mix, rest assured you will have an outlet for the daily stress and anxiety that accumulates inside our mind. You can live a healthy lifestyle by doing regular exercise, taking nutritional food and having good mental health!