Fitness

Fitness

6 exercises to burn your belly fat fast!

“There is no pill that comes close to what exercise can do,” says Claude Bouchard, director of the human genomics laboratory at Pennington Biomedical Research Center in Louisiana.

Fitness

Being fit is the key to success explains Fitness Freak Rujuta Diwekar

Rujuta Diwekar shares tips about physical fitness and some tips for first-time mommies.

Fitness

Turmeric tea: Know how it's beneficial for your health

Here are few points which will help you in knowing how turmeric tea facilitates weight loss

Fitness

5 easy exercises you can do while in the office

We now know that with such a busy schedule you always run out of time but now we are going to share some of the ways by which you can find some time to work out – the best part is that you can do it in your office.

Fitness

Make fitness your priority

Yoga guru and fitness trainer Neha Bangia Gulati explain why exercise should be woman’s top priority

Fitness

5 quick exercises to help you stay fit in no time

Easy and simple workouts which can be done quickly before you leave for office

Fitness

Virat Kholi challenges PM Modi in Fit India movement on Twitter

A great strategy was taken by Rajyavardhan Singh Rathore to make India fit

Fitness

10 Simple Meditation Techniques to Help Reduce Stress

We forget that peace is within; it is not something that could be found outside.

Fitness

5 Indian Ayurvedic herbs with magical effects on the body

Say goodbye to temporary crash diets, and start consuming the Ayurvedic superfoods

Fitness

7 Simple Ways to Deal with Stress at Work

Stress at work causes harm to both your physical and emotional health

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