Fitness

Fitness

5 benefits of drinking lemon water

If you are the one who is working hard to lose weight then this article is for you. Read article and know the benefits of drinking lemon water.

Fitness

7 ways to lose thigh fat and get toned legs!

Here are some smart ways that can help you get rid of excess leg fat and get those sexy, sleek legs

Fitness

3 'types' of health you need to take care of: Physical, psychological and nutritional

Your healthy life is not only related to the physical well-being of a person, but also involves your mental stability or internal peace. Read more about 3 major parametres of health.

Fitness

Eating banana daily is healthy, Know 3 key benefits!

Are you are bored of eating plain bananas? Here are a few ways to innovate the style of including bananas in your diet because eating bananas daily is healthy and it also prevents you from many diseases.

Fitness

5 herbs and natural ingredients for a healthy digestive system

Our unhealthy food habit harms our digestive system and leads to problems such as indigestion, bloating, flatulence and gastritis.

Fitness

Want to lose weight? Here's how mindfulness techniques can help

Mindfulness is a mind-body practice where individuals learn to achieve heightened awareness of their current state of mind and immediate environment in the present moment.

Fitness

5 weight loss stories of Bollywood celebs that inspired us in 2018

There are a number of Bollywood celebs who can inspire you. The divas of Bollywood, who faced similar weight loss battles and emerged victoriously, are the role models you should follow.

Fitness

Benefits of squats: 7 reasons why you should do it everyday

Now enjoy a better posture and walk like a supermodel with a straighter back and shoulders, and aligned hips and thighs!

Fitness

Indian cricket captain Virat Kohli and wife Anushka Sharma follow this diet

Even the Indian captain Virat Kohli a few months ago has joined the vegan club of athletes.

Fitness

Diwali 2018: Sugar-free versions of famous sweet dishes for the festive season

Celebrate this Diwali the healthy way with simple and tasty sugar-free recipes. Have a look at the ones below and know how you can prepare sugar-free sweets this Diwali.

 

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