Fitness

Fitness

Gurgaon Positive: City Obesity Rates Less Than National Figures

City figures less than the percentage of overweight or obese men and women in urban India where 31.3 per cent women and 26.6 per cent men have BMI of 25 or more.

Fitness

Study: Here's how high carb diet can result in weight loss

The study has shown that high-fibre diets are effective for weight loss and can help reduce the risk for type 2 diabetes, heart disease, and certain types of cancer.

Fitness

Want to reduce body fat: Change your meal timings

As per a study, change in meal times can help people reduce their body fat. Read article to know how meal times can help you in losing weight.

Fitness

Study: Mother's lifespan can determine daughter's longevity

Women whose mothers live up to the age of 90 are more likely to have an increased lifespan.

Fitness

Bakra Eid 2018: Health benefits of mutton or goat meat

When compared to many other traditional types of meat, mutton is actually considered to be a very nutritional food for health.

Fitness

6 exercises to burn your belly fat fast!

“There is no pill that comes close to what exercise can do,” says Claude Bouchard, director of the human genomics laboratory at Pennington Biomedical Research Center in Louisiana.

Fitness

Being fit is the key to success explains Fitness Freak Rujuta Diwekar

Rujuta Diwekar shares tips about physical fitness and some tips for first-time mommies.

Fitness

Turmeric tea: Know how it's beneficial for your health

Here are few points which will help you in knowing how turmeric tea facilitates weight loss

Fitness

5 easy exercises you can do while in the office

We now know that with such a busy schedule you always run out of time but now we are going to share some of the ways by which you can find some time to work out – the best part is that you can do it in your office.

Fitness

Make fitness your priority

Yoga guru and fitness trainer Neha Bangia Gulati explain why exercise should be woman’s top priority

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