Fitness

Fitness

Make fitness your priority

Yoga guru and fitness trainer Neha Bangia Gulati explain why exercise should be woman’s top priority

Fitness

5 quick exercises to help you stay fit in no time

Easy and simple workouts which can be done quickly before you leave for office

Fitness

Virat Kholi challenges PM Modi in Fit India movement on Twitter

A great strategy was taken by Rajyavardhan Singh Rathore to make India fit

Fitness

10 Simple Meditation Techniques to Help Reduce Stress

We forget that peace is within; it is not something that could be found outside.

Fitness

5 Indian Ayurvedic herbs with magical effects on the body

Say goodbye to temporary crash diets, and start consuming the Ayurvedic superfoods

Fitness

7 Simple Ways to Deal with Stress at Work

Stress at work causes harm to both your physical and emotional health

Fitness

5 Tips on how to lose belly fat naturally

Try these easy tips and natural ways to lose that extra belly fat that is not good for your health too.

Fitness

5 Tips on how to lose belly fat naturally

Try these easy tips and natural ways to lose that extra belly fat that is not good for your health too.

Fitness

Back pain can be a result of carrying the wrong hand bag

Check if your handbag is correct, not just from fashion's point of view but your health.

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