Your healthy life is not only related to the physical well-being of a person, but also involves your mental stability or internal peace. Read more about 3 major parametres of health.
Are you are bored of eating plain bananas? Here are a few ways to innovate the style of including bananas in your diet because eating bananas daily is healthy and it also prevents you from many diseases.
Our unhealthy food habit harms our digestive system and leads to problems such as indigestion, bloating, flatulence and gastritis.
Mindfulness is a mind-body practice where individuals learn to achieve heightened awareness of their current state of mind and immediate environment in the present moment.
There are a number of Bollywood celebs who can inspire you. The divas of Bollywood, who faced similar weight loss battles and emerged victoriously, are the role models you should follow.
Now enjoy a better posture and walk like a supermodel with a straighter back and shoulders, and aligned hips and thighs!
Even the Indian captain Virat Kohli a few months ago has joined the vegan club of athletes.
Celebrate this Diwali the healthy way with simple and tasty sugar-free recipes. Have a look at the ones below and know how you can prepare sugar-free sweets this Diwali.