Fitness

Fitness

Water sports can increase the risk of antibiotic-resistant bacteria contamination

According to the 2016 O'Neill report commissioned by the UK government, antimicrobial resistant infections could kill one person every three seconds by the year 2050 if current trends continue.

Fitness

Can a four-minute workout help in quick weight loss process ?

It is time to do Tabata and see the results before and after.

Fitness

Make changes in your diet to sleep tight and promote weight loss

Here is a complete guide to know how to lose weight.

Fitness

Manushi Chhillar has worked very hard and here is her diet plan

Eat what Miss World eats in a day and get the perfect body!

Fitness

10 characteristics of the alpha male which sets him apart

An Alpha Male is drool-worthy! Do you agree?
Fitness

Female bodybuilders are challenging their country's beauty norms and we are proud of them

Are you a woman and like to sport flexed muscles and perfect abs? Here are some of famous female bodybuilders of India for our inspiration.
Fitness

Low-calorie Indian snacks for weight loss

For weight loss, the most important point to keep in mind is your calorie-count and portion size.
Fitness

Cycling is as good as 5 days of gym workout, says study

Would ride a bike to work? Yes it is a good option to remain fit.

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