Fitness

Fitness

Benefits of squats: 7 reasons why you should do it everyday

Now enjoy a better posture and walk like a supermodel with a straighter back and shoulders, and aligned hips and thighs!

Fitness

Indian cricket captain Virat Kohli and wife Anushka Sharma follow this diet

Even the Indian captain Virat Kohli a few months ago has joined the vegan club of athletes.

Fitness

Diwali 2018: Sugar-free versions of famous sweet dishes for the festive season

Celebrate this Diwali the healthy way with simple and tasty sugar-free recipes. Have a look at the ones below and know how you can prepare sugar-free sweets this Diwali.

 

Fitness

5 ways to go green this Diwali!

Rajesh Aggarwal, Founder, Zedpack and Shreya Jain, Founder of Shreya Jain Couture, have put forward few tips by which you make this Diwali an eco-friendly, save your nature. This Diwali goes green.

Fitness

Few tips every heart patient should follow for a prolonged life

Here are the tips by Ailar Ramadi from the University of Alberta in Canada that every Heart patients should follow to have a prolonged life.

Fitness

A walnut a day keeps the doctor away!

Several studies have found that regular consumption of walnuts has helped in improving male fertility and also helped in reducing risk of breast, colon and prostate cancer.

Fitness

Gurgaon Positive: City Obesity Rates Less Than National Figures

City figures less than the percentage of overweight or obese men and women in urban India where 31.3 per cent women and 26.6 per cent men have BMI of 25 or more.

Fitness

Study: Here's how high carb diet can result in weight loss

The study has shown that high-fibre diets are effective for weight loss and can help reduce the risk for type 2 diabetes, heart disease, and certain types of cancer.

Fitness

Want to reduce body fat: Change your meal timings

As per a study, change in meal times can help people reduce their body fat. Read article to know how meal times can help you in losing weight.

Fitness

Study: Mother's lifespan can determine daughter's longevity

Women whose mothers live up to the age of 90 are more likely to have an increased lifespan.

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