Fitness

Fitness

Manushi Chhillar has worked very hard and here is her diet plan

Eat what Miss World eats in a day and get the perfect body!

Fitness

10 characteristics of the alpha male which sets him apart

An Alpha Male is drool-worthy! Do you agree?
Fitness

Female bodybuilders are challenging their country's beauty norms and we are proud of them

Are you a woman and like to sport flexed muscles and perfect abs? Here are some of famous female bodybuilders of India for our inspiration.
Fitness

Low-calorie Indian snacks for weight loss

For weight loss, the most important point to keep in mind is your calorie-count and portion size.
Fitness

Cycling is as good as 5 days of gym workout, says study

Would ride a bike to work? Yes it is a good option to remain fit.
Fitness

Mushroom-rich breakfast can help in weight management

Consume a mushroom-rich breakfast and follow the weight management tips. Watch a video on scientific weight loss tips.

Fitness

Happy Birthday Nargis Fakhri! Here's the secret behind her fit body

Happy Birthday Nargis Fakhri! Take a look at her fitness videos and images and be inspired.
Fitness

Calcium intake of Indians is less than 400 mg a day! Here are some tips to prevent Osteoporosis

Calcium intake per day should be optimum. We share some tips on including some food that will help to increase calcium intake.
Fitness

Fighting obesity? Here are 6 steps to do it the natural way

Obesity needs urgent attention. We have mentioned some obesity control tips here.
Fitness

8 healthy drinks which you should consume daily for weight loss

Following a strict diet plan is not enough; what is important is to choose the right drink.

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