Health & Fitness

  • Quit eating fast food to save your immune system!
    Quit eating fast food to save your immune system!
  • Drinking alcohol at a young age may increase the risk of liver diseases
    Drinking alcohol at a young age may increase the risk of liver diseases
  • Turmeric can boost memory and improve mood; here are other health benefits
    Turmeric can boost memory and improve mood; here are other health benefits
  • Heavy Periods are real troublemakers but now it is time to say goodbye to them
    Heavy Periods are real troublemakers but now it is time to say goodbye to them
  • Health and fitness is a major concern: Here are 6 tips to stay healthy
    Health and fitness is a major concern: Here are 6 tips to stay healthy

Latest Stories

Fitness

6 exercises to burn your belly fat fast!

“There is no pill that comes close to what exercise can do,” says Claude Bouchard, director of the human genomics laboratory at Pennington Biomedical Research Center in Louisiana.

Fitness

Being fit is the key to success explains Fitness Freak Rujuta Diwekar

Rujuta Diwekar shares tips about physical fitness and some tips for first-time mommies.

Health

Getting tired, sleepy and in no mood to work? Know here if you are suffering from anaemia.

Anaemia is affecting many people but most of us don’t realise it. Dr. Neeru Johri shares tips with Saloni Bhatia on how to eradicate anaemia.

 

Health

What is Metastasis cancer, how it spreads and symptoms

The alternative names for metastasis square measure are metastatic cancer and stage four cancer.

Health

These college students in Delhi are spreading awareness about washing hand in slums as cleanliness is next to happiness

Rotaract club of JIMS, Vasant Kunj went to slums and encouraged slum population to use soaps.

Fitness

Turmeric tea: Know how it's beneficial for your health

Here are few points which will help you in knowing how turmeric tea facilitates weight loss

Fitness

5 easy exercises you can do while in the office

We now know that with such a busy schedule you always run out of time but now we are going to share some of the ways by which you can find some time to work out – the best part is that you can do it in your office.

Yoga

International Yoga Day 2018: Origin, significance world record and celebrations this year

Prime Minister Narendra Modi on International Yoga Day said yoga is not just a set of exercises that keep the body fit, it is a 'passport' to health assurance and a key to fitness and wellness.

Fitness

Make fitness your priority

Yoga guru and fitness trainer Neha Bangia Gulati explain why exercise should be woman’s top priority

Health

Foods to avoid during summer

The food and drink that you will be consuming until monsoon arrives is going to play a vital role to help you go through the heat wave. You need to cut down your regular food habits by certain degrees and replace them with friendly summer foods.

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