Health & Fitness

  • Quit eating fast food to save your immune system!
    Quit eating fast food to save your immune system!
  • Drinking alcohol at a young age may increase the risk of liver diseases
    Drinking alcohol at a young age may increase the risk of liver diseases
  • Turmeric can boost memory and improve mood; here are other health benefits
    Turmeric can boost memory and improve mood; here are other health benefits
  • Heavy Periods are real troublemakers but now it is time to say goodbye to them
    Heavy Periods are real troublemakers but now it is time to say goodbye to them
  • Health and fitness is a major concern: Here are 6 tips to stay healthy
    Health and fitness is a major concern: Here are 6 tips to stay healthy

Latest Stories

Yoga

International Yoga Day 2018: Origin, significance world record and celebrations this year

Prime Minister Narendra Modi on International Yoga Day said yoga is not just a set of exercises that keep the body fit, it is a 'passport' to health assurance and a key to fitness and wellness.

Fitness

Make fitness your priority

Yoga guru and fitness trainer Neha Bangia Gulati explain why exercise should be woman’s top priority

Health

Foods to avoid during summer

The food and drink that you will be consuming until monsoon arrives is going to play a vital role to help you go through the heat wave. You need to cut down your regular food habits by certain degrees and replace them with friendly summer foods.

Health

Move over black and green tea! Blue tea is here and it's full of healthy perks

Green tea and black tea are common, but how about trying the blue tea? This variant not only gives you a good taste but provides plenty of health benefits too.

Health

How smoking harms your vision

Researchers also believe that smoking contributes to a range of eye-related problems for both smokers and passive smokers including adults and children.

Fitness

5 quick exercises to help you stay fit in no time

Easy and simple workouts which can be done quickly before you leave for office

Health

Here's the secret PV Sindhu shared on this World Menstrual Hygiene Day

To every girl who has their own dreams, don't stop yourself because of periods.

Fitness

Virat Kholi challenges PM Modi in Fit India movement on Twitter

A great strategy was taken by Rajyavardhan Singh Rathore to make India fit

Health

Nipah Virus: History, Symptoms and Prevention

Nipah virus (NiV) is a newly emerging zoonosis that causes severe disease in both animals and humans. The National Institute of Virology, Pune, confirmed the presence of Nipah.

Health

Tips to help you understand women's wellness and live to a ripe old age

When it comes to women’s health, wellness is more important because only women have the capacity to nurture generations and create a positive stereotype.

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