Health & Fitness

  • Top natural health care tips that every woman should know
    Top natural health care tips that every woman should know
  • 9 weight loss tips and tricks to help you burn fat
    9 weight loss tips and tricks to help you burn fat
  • 8 home remedies to fight dengue this season
    8 home remedies to fight dengue this season
  • 10 fitness exercises you can do at home without an instructor
    10 fitness exercises you can do at home without an instructor
  • Yoga: Exploring the types and benefits
    Yoga: Exploring the types and benefits

Latest Stories

Health

Antioxidants can slow down ageing and prevent age-related diseases

Solve your ageing problems by increasing the intake of antioxidants.

Health

Drinking alcohol at a young age may increase the risk of liver diseases

Raising a toast an a young age can be problematic during adulthood leading to liver cirrhosis.

Health

Is drinking 100 per cen fruit juice healthy? Or will it raise blood sugar levels?

Fruit juice benefits skin and health. Know if you can consume it daily.

Body

Sesame seeds are filled with skin and health benefits

Health, skin and hair benefits of Sesame Seeds are endless. We tell you why they are good for you.

Fitness

Water sports can increase the risk of antibiotic-resistant bacteria contamination

According to the 2016 O'Neill report commissioned by the UK government, antimicrobial resistant infections could kill one person every three seconds by the year 2050 if current trends continue.

Health

Quit eating fast food to save your immune system!

It is high time to realise that fast food can hurt your immune system.

Health

Proper exercise may reverse heart ageing and prevent heart failure

This is how you can keep your heart from aging prematurely.

Health

7 healthy food choices every diabetic needs to know

Here is a list of foods for diabetics.

Fitness

Can a four-minute workout help in quick weight loss process ?

It is time to do Tabata and see the results before and after.

Health

Perfectionism has increased more than a third over the past three decades

We must know how to overcome perfectionism when it becomes a problem.

Body

Benefits and Uses of Coconut Oil for our Health, Skin and Hair

One can swear by the benefits of using coconut oil!

Health

Vitamin D reduces arterial stiffness and saves you from cardiovascular disease

Increase the intake of Vitamin D to prevent sudden heart attack!

Health

Boys are unemotional and callous due to brain structure

Boys Are Less Emotional Than Girls Due to Brain Structure

Health

Exercise twice a week and keep your memory steep!

Bi-weekly exercise may boost cognition and memory.

Health

Eating protein bars can make you fat!

Know about the advantages and disadvantages of protein bars.

Health

Daily dose of green vegetables keeps the brain younger

Now you have more reasons to enjoy salads and green vegetables and enjoy the benefits.

Fitness

Make changes in your diet to sleep tight and promote weight loss

Here is a complete guide to know how to lose weight.

Health

Love clicking Selfies for social media like crazy? You probably have Selfitis -- the obsessive need to post selfies!

Do you know how to take a good selfie? Here is something more interesting about it.

Health

Rice vs roti (wheat chapatti), which is a healthier option?

Rice vs Roti, read further to know which is the winner.

Health

Soy, broccoli may reduce side effects of breast cancer treatment

Soy and broccoli diet is good for women undergoing breast cancer treatment!

Health

Fathers of a pre-mature baby can be more stressed than mothers

Strong emotions are the reason of the stress. Read to know more about them.

Health

Childhood Obesity is a major concern; here is an innovative way to fight it!

Here are The Cooking Champs to fight with Childhood Obesity!

Health

Stressed newborn babies may not cry when in pain!

A cranky baby doesn't really mean that he or she is in pain.

Health

Health benefits of Aloe Vera are amazing!

Aloe vera is magical for our health! We have mentioned some of the amazing benefits.

Health

Cheese slashes the risk of heart attack and stroke: Here are some more health benefits of cheese

Say Cheese, for a disease free heart and other health benefits!

Health

Cinnamon aids speedy weight loss! Here are 8 other health benefits of cinnamon

Cinnamon or dalchini powder has several benefits! Read to know more.

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