Health & Fitness

  • Study: Mother's lifespan can determine daughter's longevity
    Study: Mother's lifespan can determine daughter's longevity
  • The importance of breastfeeding- Columbia Asia Hospital shares an awareness
    The importance of breastfeeding- Columbia Asia Hospital shares an awareness
  • Bakra Eid 2018: Health benefits of mutton or goat meat
    Bakra Eid 2018: Health benefits of mutton or goat meat
  • If you are suffering from hypertension, use these 4 cooking oils
    If you are suffering from hypertension, use these 4 cooking oils
  • Crying is ok: Facts and benefits
    Crying is ok: Facts and benefits

Latest Stories

Health

Do you sleep too little or too much? You could get heart disease!

Lack of sleep has been known to raise the risk of cardiovascular disease by increasing heart disease risk factors such as glucose levels, blood pressure, inflammation and obesity.

Health

Look what researchers have to say about back pain

"The good news is that one in five people with back pain recovered. However, they continued to use opioids and antidepressants, suggesting that people recovering from back pain need ongoing monitoring"-- said lead author Mayilee Canizares.

Health

Does your child also often feel stressed and depressed? Know what you should do!

Does your child also often feel stressed and depressed? You need a solution! A walk in the woods is likely to improve his/her mood, as per researchers.

Fitness

3 'types' of health you need to take care of: Physical, psychological and nutritional

Your healthy life is not only related to the physical well-being of a person, but also involves your mental stability or internal peace. Read more about 3 major parametres of health.

Health

Are you more addicted to SOCIAL MEDIA, know how can lead to depression?

The study, reported in the Journal of Applied Biobehavioural Research, that the person who is participating in negative social media behaviours is also associated with a higher likelihood of having MDD

Fitness

Eating banana daily is healthy, Know 3 key benefits!

Are you are bored of eating plain bananas? Here are a few ways to innovate the style of including bananas in your diet because eating bananas daily is healthy and it also prevents you from many diseases.

Health

6 amazing health benefits of ginger tea in winter!

Ginger tea is an excellent remedy for people suffering from health issues. So in winters, treat yourself with a warm cup of ginger tea daily because it helps you to fight diseases.

Health

3 steps to improve your immunity system and have a healthy body this winter!

Illnesses mostly occurs in the winter months, and the season can last through March.

Health

An egg a day keeps Type-2 diabetes away!

As per a new study it has been found that eating an egg daily can have a beneficial effect on the blood metabolite profile that is related to a lower risk of Type-2 diabetes.

Fitness

5 herbs and natural ingredients for a healthy digestive system

Our unhealthy food habit harms our digestive system and leads to problems such as indigestion, bloating, flatulence and gastritis.

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