Yoga

Yoga

Incredible benefits of pranayam and deep breathing at home

Here are some berating exercises and their advantages that you can practice at home.

Yoga

Easy tips for practicing Hatha yoga at home

Hatha Yoga simply refers to the physical yoga postures, and it's considered the origin of all Yoga forms. 
Yoga

Learn to practice Ashtanga yoga in Mysore style

Ashtanga Yoga, as the name suggests is the Royal Eightfold Yoga, standardized by the Yoga Sutras of Patanjali. This yoga practice is performed in eight sequential steps.
Yoga

Yoga: Exploring the types and benefits

In order to support and improve your physical and mental strength, you can practice yoga at home. Here are some tips on how to perform yoga at home.
Yoga

How to perform Kundalini Yoga- techniques and benefits

While beginning Kundalini Yoga, these tips can help you settle your body to support your conscious mind. Your body can ache while performing any yoga practice and these tips will help you prepare for long periods.

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