Bollywood's fitness mantra: Fitness tips from celebs to make you fit and healthy

 We bring you these secrets which can give you a trimmed and toned body fit for B-Town.

Love Sutra Love Sutra Jul 21, 2017
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Bollywood's fitness mantra: Fitness tips from celebs to make you fit and healthy Bollywood's fitness mantra: Fitness tips from celebs to make you fit and healthy

Bollywood is not only about fame and films, but also about being fit - the new definition of fabulous!

 

Besides films and relationship, Bollywood celebs are also known for their fitness workout and diet plan. Being fit and healthy is another inspiration we can take from our B-Town celebs.

So, we bring you these secrets which can give you a trimmed and toned body fit for B-Town:

1. Yoga for Shilpa Shetty's toned physique

 

Bollywood's fitness mantra: Fitness tips from celebs to make you fit and healthy Bollywood's fitness mantra: Fitness tips from celebs to make you fit and healthy

We all know that Dhadkan actress Shilpa Shetty is nowadays known as a yoga enthusiast. Shilpa does not believe in dieting but rather, in eating right. She has an enviable slender shape. Besides yoga, she devotes some time in strength training and cardio for a day or two each week.
Other than yoga, she also meditates for 10 minutes a day to calm her mind and as a result, her body. You can also view her on her YouTube channel for her yoga exercises to gain her kind of flexible body.

2. Stay fit the natural way like Akshay Kumar

 

Bollywood's fitness mantra: Fitness tips from celebs to make you fit and healthy Bollywood's fitness mantra: Fitness tips from celebs to make you fit and healthy

Akshay Kumar is known for his disciplinary routine in Bollywood. The actor wakes up at 5 am in the morning and goes back to sleep at 9 in the evening. He believes in staying fit the natural way.

Akshay is fond of functional training and martial arts. He eats healthy food in the right quantity and exercises regularly. He always follows a strict routine, doesn't drink or party and suggests that your last meal should be around 7 pm as your body needs at least three to four hours to digest the food before you go to sleep.

Read: Home fitness exercises to achieve sound health without spending much

3. Deepika Padukone's athletic body

 

Bollywood's fitness mantra: Fitness tips from celebs to make you fit and healthy Bollywood's fitness mantra: Fitness tips from celebs to make you fit and healthy

Deepika is the queen of Bollywood and everyone agrees to this statement. The actress is one of the fittest actresses in the Hindi film industry today. She has played badminton since childhood and has always been in great shape.

She believes in having a healthy body rather than being slim. Her fitness regime includes pilates, cardio, and strength and weight training. Deepika also practices yoga to make sure her health stays perfect.

Her fitness mantra is 'Make fitness a way of life'. She never cuts down on her favourite food items and eats small meals every two hours. Her diet includes fruits and a mix of protein and carbs.

4. Be a fitness enthusiast like Bipasha Basu

 

Bollywood's fitness mantra: Fitness tips from celebs to make you fit and healthy Bollywood's fitness mantra: Fitness tips from celebs to make you fit and healthy

The kind of body structure Bipasha Basu carries is admired by everyone. The actress has a toned body structure, which is desire of every woman. She works very hard to stay fit and in perfect shape. She has also released a fitness DVD titled 'Love Yourself'.

Bipasha believes drinking plenty of water flushes out impurities from your body and which is a secret that keeps her skin radiant too! Treadmill, cycling and kick boxing are her favourites. For her, a good 7-8 hour of sleep every night is a must.

 Read: Top fitness tips for men to gain muscle mass and body strength

5. Get a Greek god image like Hrithik Roshan

 

Bollywood's fitness mantra: Fitness tips from celebs to make you fit and healthy Bollywood's fitness mantra: Fitness tips from celebs to make you fit and healthy

Hrithik is the Greek god of Bollywood. He is what we call a complete package. When we hear his name, the images of a sculpted physique, blue-blooded stardom, high energy and effortless dancing sensation comes to our mind.
 
His focus is always on strength, stamina, endurance and flexibility. He has a regular exercise routine. He drinks upto 8-10 glasses of water on daily basis. His main focus is on green veggies, chicken, fish, protein shake, eggs and brown bread.


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