Health & Fitness

  • 10 easy home remedies for healthy and shiny hair
    10 easy home remedies for healthy and shiny hair
  • 5 best ways to increase your height even after you turn 18
    5 best ways to increase your height even after you turn 18
  • 12 tips on how to get rid of oily skin this summer
    12 tips on how to get rid of oily skin this summer
  • Easy Home Remedies to Curb and Control Grey Hair
    Easy Home Remedies to Curb and Control Grey Hair
  • 5 summer date ideas to beat the heat in your romantic best
    5 summer date ideas to beat the heat in your romantic best

Latest Stories

Fitness

5 best ways to increase your height even after you turn 18

Here are a few tips to increase your height after the age of 18
Fitness

How to lose weight in just 7 days

Lose weight quickly, up to 7 kgs in a single week.
Health

10 tips to stay healthy

These tips will help any man create their personal fitness plan to follow everyday and get a lean and fit body.
Fitness

10 fitness exercises you can do at home without an instructor

You don't need a fitness instructor to build muscles and boost your fitness. These 10 exercises you can do at home will see you off with fabulous body!
Fitness

Home fitness exercises to achieve sound health without spending much

Health and fitness exercises for all that could be done at home without going to gym. These home fitness exercises will help you keep sound body and mind on a budget.
Fitness

Change your lifestyle to stay healthy, fit and young

Health and fitness tips for men and women to stay healthy, fit and look younger. These health fitness tips are tried and tested, and deliver results.

Fitness

Top fitness tips for men to gain muscle mass and body strength

Check out these top fitness tips for men to stay healthy and fit and improve their muscle mass.
Fitness

Health and fitness tips for women to get in shape

Follow these 21 practical strategies and fitness tips to maintain your overall health.
Fitness

Easy way to stay in shape

Follow these easy fitness tips in your daily routine to get better results.
Health

5 Simple tips to stay slim and healthy using home remedies

For a fit body, you need to eat nutritious diet and exercise regularly.
Health

Tips to plan a healthy and well-balanced diet

Here are some healthy diet tips that will help you change your eating habits and achieve your weight loss goals.
Health

Top natural health care tips that every woman should know

Here are some natural health tips for women that will help them to stay fit and naturally beautiful.
Health

Healthy eating: Tips for women to maintain healthy diet plan

Here is a healthy diet plan for women that they can follow to have a healthy body and mind. 
Health

Summer health tips for kids, students and seniors

Here are summer health tips for everyone that will keep you healthy during the warm weather.
Health

Quick-fire healthy diet tips that should work

Here are some healthy nutrition and diet tips for women which they can follow to remain healthy. 
Fitness

How to loose weight quickly?

Are you tired of carrying those extra pounds around? Best way to lose weight is to create a low-calorie eating plan that you can stick to for longer periods.
Fitness

4 tips for staying fit and healthy

Follow these simple and quick health tips to change your lifestyle and get a healthy body with a healthy mind.
Yoga

Incredible benefits of pranayam and deep breathing at home

Here are some berating exercises and their advantages that you can practice at home.

Yoga

Easy tips for practicing Hatha yoga at home

Hatha Yoga simply refers to the physical yoga postures, and it's considered the origin of all Yoga forms. 
Yoga

Learn to practice Ashtanga yoga in Mysore style

Ashtanga Yoga, as the name suggests is the Royal Eightfold Yoga, standardized by the Yoga Sutras of Patanjali. This yoga practice is performed in eight sequential steps.
Yoga

Yoga: Exploring the types and benefits

In order to support and improve your physical and mental strength, you can practice yoga at home. Here are some tips on how to perform yoga at home.
Yoga

How to perform Kundalini Yoga- techniques and benefits

While beginning Kundalini Yoga, these tips can help you settle your body to support your conscious mind. Your body can ache while performing any yoga practice and these tips will help you prepare for long periods.

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